Learn to Manage Emotions for Positive Mindset and Balanced Lifestyle. (Free Access-Video)

Welcome to LRJ Foundation! We are glad you are here.

Here you will find a short guided 12-minute video from the lead presenter, Vanessa White Fernandes, LPC, to help understand the range of emotions we feel and how to best cope.

This video provides informative and practical knowledge for adults of any age and best suited for students from grades 6-12th. Each day we experience a range of emotions and feelings. It’s important to know what you feel is normal. How one processes and manages emotions looks different for everyone, and essential to learn how to manage your emotions when feeling anxious or depressed.


You can pair this video with ” Making Choices” activity; click here to download.

To find more education for Parents, click here.


Learn to Manage Emotions