30 Seconds for Mental Health. “Suck it up”!

Mental Health America shares a connecting message around the stigma of struggle.

“Suck it up.” “Get over it” That’s what you hear when you tell someone that you’re struggling,

but the fact is that mental health issues are more complex than that.

Taking a mental health screen at MHAscreening.org

is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible. #mentalhealth #depression #health #anxiety #wellness #stress #mentalhealthawareness #stigma

A quick and must-see 30-second clip, click here


Great news! New Summer Workshops for Middle & High School Students. Take a break from the books and regain mental focus, learn stress-reducing techniques, and skills to support academic preparation, communication, and confidence. Sign up today!

Summer Workshops – LRJ Foundation